20-12-2019
Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation is aimed at developing harmony in the body, mind, and environment. To inculcate healthier lifestyle in our students’ routine, we conducted a session of yoga and meditation for our grade 5 students. They learned and practiced different asanas like Suryanamaskar, Tadasana, Vrikshasana, Shashankasana,which was followed by a peaceful meditation session. Students were very excited to learn the asanas and felt relaxed after the meditation session.